"When you initially stop drinking, your brain overcompensates for the absence of alcohol, which may lead you to feel that your sleep has gotten worse as it can cause temporary insomnia or more vivid ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

You may want to re-think the position you naturally gravitate towards when you climb into bed at night. Because according to experts, one popular stance could leave you suffering with agonising ...

"Your sleep apnea can definitely come back or worsen. If you gain weight, drink alcohol, smoke or stop sleep apnea treatment, that can cause the symptoms to come back and potentially worsen," says ...

We have also included their tips and advice on preventing overtiredness, so you can improve the quality of your life as well as your sleep. Dr Kaylor describes overtiredness in the words of one of ...

It will also dehydrate you, which can affect your sleep. : glasses clanking, people talking Michael Breus, PhD So when you ingest alcohol before you go to bed and it makes you stay in the light ...

or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking. But you can still take ...

But there are steps you can ... a way to prevent hangovers, but the claim "lacks any scientific backing and should be approached with lots of scepticism". The body's "breakdown of alcohol, which ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

When January rolls around, many people decide to give something up, whether it’s animal products or alcohol ... one from sleeping. And it does. The sleep hygiene recommendations explain that the ...