You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

Dry January is pretty much over and if you've made it this far then you have probably felt the benefits. Many will have ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

It is inevitable that our brains shrink as we grow older. However, with healthy habits, age-related cognitive changes can be ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

I have two bird feeders off of my back deck. They hang from tall poles as a vain attempt to keep the squirrels from eating all of the birdseed! But to refill them, I must take them down and handle ...

I have two bird feeders off of my back deck. They hang from tall poles as a vain attempt to keep the squirrels from eating all of the birdseed! But to refill them, I must take them down and handle ...

If you are getting enough sleep at night consistently but are still not sleeping well or waking up feeling rested, it may be ...

Not only is alcohol a risk to your liver, but it can also significantly increase your risk for multiple types of cancer, a ...

You can try multiple methods to prevent altitude sickness. The right option for you may depend on your situation. Here are ...

Weight loss doesn’t equate to better health, alcohol is fine in moderation – this professor is turning health rules on their ...

Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...