So when I heard about Michelle Obama's White Bean Salad, I knew it would be perfect for this time of year. The recipe was ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

When it comes to side dishes that check all the boxes—easy, flavorful, healthy, and meal-prep friendly—Homemade Three Bean ...

Spread the hummus on a large plate, top with the reserved chickpeas and optional chopped Marcona almonds. Drizzle with olive ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

In a screw top glass jar, combine lemon juice, oil, garlic, salt, pepper and oregano. Close jar lid tightly. Shake vigorously ...

Here’s one thing you won’t find in Steve Sando’s pantry: canned beans. Sando, the founder of Rancho Gordo, a renowned ...

LIMA, Ohio (WLIO) - Even though the high school basketball season has ended, that doesn't stop teams from playing. Over the weekend, the 22nd annual Bean City Challenge was hosted here in Lima. Four ...

Sauté the onion until soft. Add the baby spinach to the pan and sauce for long enough to wilt. Grease six sections of a muffin tin, and divide the onion and spinach between the sections. Divide ...

Fast casual concept to celebrate the grand opening of its newest restaurant in Texas on April 16, offering free chicken salad for a year To kick off this next grand opening in Texas, Chicken Salad ...

The communities where people live longest – so-called ‘Blue Zones’ – share behaviours available to us all, says the researcher who first identified them and he shares a surprising finding ...