As a practising cardiologist, my discussion with patients often hovers around how they should exercise to get to their desired weight and cardio-vascular functioning. Many ask me if physical activity ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Max Guerois has a chronological age of 28 years, but his latest biological test suggests he has only aged as much as an 18 ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Discover how targeted exercises, nutrition changes, and consistency can transform flabby arms into toned muscles faster than ...

Researchers analyzed 100 top TikTok videos on menstrual cycle syncing, finding that most lacked scientific credibility, with ...

Being named to Fast Company 's Most Innovative Companies list is an honor that validates the impact of AISAP POCAD and our broader vision for accessible, AI-driven healthcare," said Adiel Am-Shalom, ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

It takes 30 minutes or less a day to start seeing results.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...