The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

you can fit in a resistance band workout on “off” cardio days, Matthews explains. Another option is to do both workouts on one day, with exercise band training first, followed by cardio.

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...