Jeremy Stephens will make a highly anticipated return to the UFC when he faces Mason Jones at UFC Fight Night in Des Moines, Iowa, on May 3. The lightweight ...

Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

Max Holloway is one of the greatest fighters in MMA history, so when asked from which fighters he'd borrow key attributes to create a hypothetical 'perfect' fighter, he had his answer ready.

Eastern Queens Boxing Club is crossing county lines to open its first Nassau location in Syosset, offering fitness classes ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Raphinha equalled a remarkable record previously set by Lionel Messi as Barcelona thumped Borussia Dortmund 4-0 to take control of their Champions League quarter-final tie. The Brazilian scored ...

If that's happening, maybe your issue isn't me - it's your relationship." Her relationship with the gym started 10 years and now focuses on cardio, weights and kickboxing too. Isabella said: "It ...

Regian Eersel may still be the reigning lightweight Muay Thai king, but he wants his ONE Lightweight Kickboxing World Title back. “The Immortal” dispatched former lightweight kickboxing World Champion ...

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with its brand new class: Punch Boxing x Lagree. A class offering 50% boxing ...

UFC 170-pound contender Carlos Prates is one of the most prominent young stars on the 2025 roster. In just a handful of fights inside the cage, Prates has dominated the competition. This includes a ...