Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

ONE featherweight kickboxing world champion Superbon takes his training sessions with the world-famous Trainer Gae seriously, so it was not shocking to see him make short work of Dutch-Turkish ...

But which is most efficient for weight loss? Cardio workouts can burn calories and promote a calorie deficit - when you burn more calories than you consume - which is essential for shifting a few ...

Workouts on a fitness trampoline (aka, a rebounder) can improve your cardio fitness, support bone health, and improve your balance - trust me, I swapped my regular workouts for using one for two weeks ...

Jazzercise—a blend of dance cardio, strength training, hip-hop, Pilates, kickboxing, and yoga. After engaging in several sweat sessions with Shanna, founder Judi Sheppard Missett, and the Jazzercise ...

ChaiseFitness also has a repertoire of bungee workouts focusing on upper body or cardio. Other bungee studios, like The Aviary in Minneapolis, have bungee kickboxing and high-intensity workouts.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches and try free at-home boxing workouts.

However, he has shared a glimpse of his daily routine and workout on his JRE podcast – and it's not for the faint-hearted. Rogan incorporates kickboxing, Brazilian jiu-jitsu, yoga, and ...

I've been writing about exercise bikes for the past decade, and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.