Home fitness has come a long way since the high-impact aerobics days. Discover how you can stay in shape with modern ...

Kickboxing combines martial arts techniques ... These workouts combine strength training with cardio exercise for a full-body workout. Circuit training uses stations with different exercises ...

You'll notice the benefits of kickboxing (cardio, coordination, rhythm, mobility, and stability) in and out of the gym. Ready to get a kick—literally—out of your workout? Here are the 15 best ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Bootcamp: This class combines resistance training and body weight exercises for a total body workout. Cardio Kickboxing: Jab, punch, and kick your way through a fun and intense workout. GRIT: A ...