From running around in the garden to chasing friends in the playground, doing cardio came naturally in childhood ... We mostly practice rallies before a low-key game. Both sessions are a fantastic ...

Makes the fitness DVDs of the past seem ridiculous ... I thought the low-impact cardio was brilliant for calorie-burning without injuries – think Joe Wicks with less jumping around.

Walking at a brisk pace can help improve blood flow and counts as a moderate cardio exercise. Doing this regularly will help 'train' your heart as it gets used to the increased activity ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

There is no problem doing both strength and cardio workouts on the same day. A good balance is to do strength training twice a week and cardio exercise two to three times a week. Each session can ...

But, he has to get it done. Without weight training and cardio, he won’t sleep!” His fitness guide shared, “Salman Bhai usually works out 6 days, one day he takes rest. Somedays when he is ...