Boutte also helps Megan work on her hip and ankle mobility to support her dancing, he said, so they do a lot of stretching before and after each workout. So Megan's dialling back the cardio for now, ...

SHE used to be ridiculed for her scrawny build with labels such as “plywood board” and “electric pole” thrown at her.

A man died on Sunday after he struck a utility pole and was ejected from his vehicle, according to Florida Highway Patrol.

It's no coincidence that walking is so popular right now. Interest in the humble stroll has peaked in the last few years as ...

As the excitement of a new year fades, the drive to stick with ambitious fitness resolutions often wavers, and the gym memberships purchased in early January feel less exciting by the end of the month ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Tyler Sabapathy, 18, “sustained critical injuries” in the fall and passed away Tuesday, Temple University announced.

One person was rescued using the jaws of life after a car wrapped around a telephone pole on Colby Street in Spencerport Monday, Spencerport Fire District confirmed.

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

Staff at a Bradford gym are hoping to take a big step forward by winning a competition organised by the Telegraph & Argus.

Just because you may not have access to open water doesn’t mean you can’t weave this fat-blasting cardio workout into your gym routine. Not only does using a rowing machine get your heart rate ...

Regardless of your age, goals or fitness level, strength training is ... In addition to strength training, make sure you’re doing cardio, which is important for heart health, weight management ...