Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

Australian pole vaulter Nina Kennedy revealed she was “nervous” coming back to training. “Good news, they haven’t disappeared entirely. “I actually felt the same amount of love for ...

Those looking to shed a few pounds are often pointed towards cardiovascular exercise as a means of losing weight. And there are so many types of cardio to choose from - running, swimming and ...

Pole dancing isn’t just performance—it’s powerhouse fitness. Fawnia Mondey, owner of Pole Fitness Studio, joins us to break down the benefits and bust the myths around this empowering workout.

Pre workout supplements are commonly utilized by fitness devotees who aim to boost their exercise capabilities. Their purpose is to increase energy, improve endurance, and sharpen focus and attention.

Workouts on a fitness trampoline (aka, a rebounder) can improve your cardio fitness, support bone health, and improve your balance - trust me, I swapped my regular workouts for using one for two weeks ...

This low-impact cardio exercise is a workout for the entire body and might help with weight loss. Plus, you may find the novelty of moving your body with a bungee to be fun, which may encourage ...

On the flip side, RHR can lower over time as you improve your cardio fitness. Oura’s app then uses those metrics, and other data it’s collected about you, to give you sleep scores, readiness ...

It does not necessarily reflect the view of The Herald. A NEW Port Glasgow class is giving mums the chance to reach pole position in their fitness journeys – and their wee ones are coming along for ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...