To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Warm up with 10 minutes of easy running on flat ground. Run 3 x 5-minute moderate-paced efforts downhill (about tempo pace or ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Strength training may be having its moment again (and rightfully so!), but there's still a place for cardio in your workout rotation. So, what's the big difference between a treadmill vs.

Walking is also a vastly different stimulus than a typical strength or HIIT workout, so it’s not really fair to compare the ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

and together with the Tom's Guide fitness team, I've found the best Peloton alternatives to help you boost your cardio fitness at home. While many of the best exercise bikes could make an ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill ...

And then you have the overwhelming urge that hits moments into a jog or cardio workout. If there’s one running question I’m often asked, it’s how to deal with the trots while out on a jog.