Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

Finishing the 28-day calisthenics challenge boosts your fitness, sculpts a more muscular physique, and improves flexibility ...

Are you on a weight loss journey and wondering if creatine can be an asset? Discover all the benefits of this popular ...

Please refer to the instructions for abstracts as listed in the AHA Journal Submission Guidelines. Additionally, please note the following Circulation: Cardiovascular Interventions specific guidelines ...