Medically reviewed by Elizabeth Barnes, RDN Sea moss (Irish moss) is a type of red seaweed that may offer health benefits to improve thyroid function, diabetes management, immune health, and more.

May help with weight loss "Sea moss may support weight loss due to its carrageenan content," says Ben Asher. Carrageenan is a type of fiber that slows down digestion, which can help keep you ...

Carrageen, or Irish moss, is used as a vegetarian gelling agent in some processed foods. Seaweed can be eaten raw in salads, stir-fried or dried and used as a seasoning.

When rehydrated and blended, dried tufts of sea moss develop a gelatinous texture thanks to the presence of carrageenan. If you recognize the word carrageenan, that’s because it’s often used ...

Sea moss – also known as Irish moss or carrageenan moss – is a red algae species which is a source of vitamins, minerals, omega-3 and fibre. NSW Fair Trading Commissioner Natasha Mann has ...