So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

The whiners seem to overlook what has transpired the last four years, which were a waste; good riddance. The Democratic ...

Does your worry lead to thinking about the worst possible outcomes? There are effective ways to get out of the cycle of ...

But people who struggle with catastrophizing tend to have an overly negative outlook on life most of the time. Instead of ...

The lived experience of severe pain, understandably, can lead to a process of catastrophizing, which is a cognitive distortion where patients assume the worst possible outcome in any situation where ...

I understand that people do not like Trump. He is bombastic, exaggerating, self-promoting, etc. However, I do not understand the view of many of these Trump haters that Trump and his appointees ...