A catastrophizing mindset can be incredibly draining, often leaving you feeling overwhelmed and stuck in a cycle of anxiety. It's the tendency to imagine the worst possible outcome in any given ...

What is catastrophic thinking? Catastrophic thinking, or catastrophizing, is a cognitive distortion, where individuals tend to imagine the worst possible outcomes of a situation or event ...

But people who struggle with catastrophizing tend to have an overly negative outlook on life most of the time. Instead of being hopeful about the future, they often expect the worst-case scenario ...

Catastrophic thinking is not just limited to medical issues, though that occupies a big part of it. It also extends to career and personal issues. For example, an individual might make a minor ...

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