Johns Hopkins Biomedical Engineering’s ISPEED program is a residential, four-week summer program for talented high-school students who are passionate about exploring concepts in biomedical engineering ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...

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Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

SINGAPORE – Pre-school fees will be further reduced from 2026, and families in need will receive more financial assistance, along with increased subsidies for long-term care services for those ...

As much as I love a good set of crunches and sit-ups, there are times when I’d prefer not to have to unroll my yoga mat and lie down on the floor. When I’m traveling, for example, or when ...

A recent study from the University of California, San Francisco, indicates that pre-teens with greater exposure to certain types of tech use could be at a higher risk of developing manic symptoms.

Toni is a points and miles enthusiast who has been leveraging loyalty programs to travel around the world (for nearly free) with her husband and their four young children. She’s passionate about ...

The best workout clothes can help you feel more confident in the gym, and, sometimes, elevate your workouts. From breathable shirts that help you stay cool mid-sweat, to stretchable shorts that ...

If you're new to lifting or new to pre-workouts, it's best to start with the basics. Tons of pre-workouts have a laundry list of ingredients, but CBUM's Signature Essential Pre-Workout only has ...

A row over pre-sentence reports has erupted after guidelines were changed to recommend them for criminals from an ethnic, cultural or faith minority. The Sentencing Council has set out the ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...