One: is the climb actually any good? Routes are usually given some form of star rating that tells you the quality of the climbing and the awesomeness of the situations you'll find yourself in. Two: ...

Spinal stenosis exercise programs should be focused on improving spinal flexibility ... The back is central to all body movements, whether twisting, reaching, walking, running, bending over, or ...

The International Olympic Committee (IOC) has announced that at the Los Angeles Olympic Games in 2028 the three core disciplines of sport climbing - Speed, Lead and Boulder - will all have their own ...

Trekking in Nepal requests a sensible level of wellness, particularly if you’re carrying photography adapt. Begin preparing at least 2–3 months in advance. Cardio: Climbing, stair climbing, cycling, ...