Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

When your cardiovascular system is in top shape, everything feels more manageable, whether you're chasing your kids around, climbing a flight of stairs, or crushing a workout. But how do you know if ...

The bitter dispute between Pakistani Authorities and local outfitters over 300 percent price increases for trekking and climbing permits has not settled down. In fact, the conflict has worsened.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

From the best dumbbells to effective cardio machines, here's the best home gym equipment to help you train smarter and get stronger.

Dana Schulz is an experienced editor, writer, and content strategist who is just as likely to be crunching the ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Daniel Jackson and Jess Ashbridge were involved in designing the playground A climbing frame created in the shape of a World War Two military aircraft has been installed at a village playground to ...

Also, you don't want to feel lousy. “Skipping a meal before exercise may lead to low blood sugar levels, causing fatigue, dizziness and decreased performance,” cautioned Liew. Or skip the early ...