Get into a plank position with your hands on the chair seat. Bring one knee towards your chest, then the other, alternating the movement quickly and controlled. Form: Keep your core engaged and back ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even cause discomfort. But don't worry, we've got great news for you. With just four ...

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Students under the aegis of the Federation of Ekiti State Students Union have disagreed with the Chairperson of the Igbara Odo/Ogotun Local Council Development Area, Bukola Olowolaju, over the abrupt ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Tianna Strateman, President of Club Pilates and Pilates instructor, told DailyMail.com that one of the best compound exercises to get a total body workout is a super straightforward one: a plank. Sure ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...