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Sit at a desk all day? Try these 6 exercises to regain your posture
With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...
Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...
A 10-Minute Barre Workout You Can Do at Home
End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...
Fitgurú on MSN7 天
No Need to Leave Home! Your Chair and Body Weight Are All You Need
Think you need a gym full of equipment to burn calories and strengthen your entire body? Think again! The good news is you ...
NewsBytes8 天
You can do these core workouts at your desk
Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...
Daily Mail12 天
EXCLUSIVEFitness experts reveal how to tone your entire body with a single movement
Tianna Strateman, President of Club Pilates and Pilates instructor, told DailyMail.com that one of the best compound exercises to get a total body workout is a super straightforward one: a plank. Sure ...