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helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...

WASHINGTON, DC – March 31, 2025 - The Center for Strategic and International Studies (CSIS) today announced Dr. Kristi Govella has been named senior adviser and Japan Chair. Dr. Govella brings to CSIS ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support. It's an excellent way to boost your energy levels, particularly if you sit ...

Gentle, accessible yoga designed to improve flexibility, mobility & relaxation—all from a chair! 🌿 ️ Safe & easy stretches ️ Great for all levels ️ Perfect for home or ...