Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

With a new chef at the table, and a new tasting menu on the cards, Indian Accent is at an interesting inflection point.

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This plateful of food from the buffet at Amber Indian Express Restaurant in downwown Wilkes-Barre includes, Palak Paneer, shown at top right, it features spinach and a cheese called paneer — Chana dal ...

This is the simplest but most delicious dal. If you can’t find chana dal, substitute yellow split peas, but they may take ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Guests were served “kairichi dal” (a tempered coarse mash made with ground chana dal and grated raw mango) and “kairiche ...

Creamy South Indian curd rice blends soft, mashed rice with tangy yogurt, tempered with fragrant spices and curry leaves.

Roast rava till aromatic, prepare a tempering with dals, cashews, and spices. Mix roasted rava with curd, water, veggies, and ...

Considering the terrible hot summers that we face in India, here are five underrated dal varieties or pulses that are ...

Heat oil, splutter mustard seeds, sauté green chilies and curry leaves, then add sugar, water, and lemon juice. Pour over the ...

Self care ritual also includes your diet. Your eating habits reveal your health and fitness. By choosing traditional, ...