When it comes to protein, plant-based diets often get a bad rap — especially in Indian homes. But the truth is, our kitchens are treasure troves of powerful, affordable, and delicious protein sources ...

In addition, chewing gum leads to more swallowed air and gassiness. Even some healthy foods can generate digestive discomfort, including beans and cruciferous vegetables such as broccoli and Brussels ...

Indians love their snacks, and there are plenty to choose from. But eating unhealthy snacks too often can harm your health.