Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Pilates is an excellent way to build full-body strength and endurance, but studio classes can be expensive. The Pilates ring ...

Exercise Scientist Dr. Mike Israetel broke down his proven tips backed by research to help you effectively grow your chest.

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Enter the Syedee Home Gym Station, which Walmart is selling at a steep discount. The station normally costs $3,500 but is on ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

"I have yet to encounter an exercise that I am unable to perform with this machine." ...

A 9-year-old boy was shot Sunday night in South Peoria after a botched car burglary. According to Sgt. Amy Dotson of Peoria ...