Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

GeekWire's Kurt Schlosser stands in the cryotherapy chamber and is subjected to -150 degree temperatures at Upgrade Labs in Bellevue, Wash. (GeekWire ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

If you're looking for simple exercises to lower cholesterol naturally and detox your body, here are 8 effective options you can include in your daily routine. Walking is one of the easiest yet ...

Repeat several times while keeping one hand on the chest and one on the stomach. Adding pelvic floor exercises to your daily routine is often a simple way to strengthen these muscles and maintain ...

February 22, 2025 • These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't prioritize recovery and self-care after exercise.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

BUILDING A STRONG, broad chest isn't all heavy weights. No-gear exercises like pushups will also be a powerful tool in your upper body workout arsenal, especially if you're working with limited ...

Chest pain when coughing is a common symptom of many health issues. Although the pain will often clear on its own without treatment, it can sometimes be a sign of a medical emergency. This is ...

It also improves bone density, improves mood and cognition, and keeps you energetic. Doing strength training exercises for the upper body can target key areas like the shoulders, arms, chest, and back ...

Naturally, your go-to core workout might include a variation of ... core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee.

Last week we published exercises for the hips and hamstrings. This week? Meet your feet, ankles and toes. To learn more about how sitting affects the body, and why these exercises are important ...