If you're having heart attack symptoms and have access to aspirin, take a full dose of 325 mg after calling the ambulance, ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups, improves ...

CNN Underscored’s intrepid newsletter editor, Lindsey Smith, is a big fan of this cute, sassy exercise skirt with built-in ...

Also in this week's blotter, an intoxicated Lyndhurst woman reported that her daughter, 17, had hit her in the chest and head ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to help you build a bigger chest.