Medications like Ozempic and Zepbound work to mimic GLP-1, a hormone that makes you feel full. But there are also ways to boost natural GLP-1 levels through diet and lifestyle habits.

One would think that fibers related to promoting health and wellness, specifically digestive health and immune health, would ...

To support the increasing demand for digestive health beverages, manufacturers are turning to a variety of ingredient ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a ...

Getting your Trinity Audio player ready... Researchers at the University of Nevada, Reno have identified three new enzymes that could increase fiber content in processed foods. This discovery, they ...

Rupy Aujla wrote a book to help people eat more protein and fiber simultaneously ... Aujla shared the staple foods he always has in his kitchen to help him achieve this. Dr.

Fiber fuels the trillions of microorganisms in our guts, helping them flourish. In return, they support our digestion and immune system, and even our brain health. For those of us who consume too much ...

The product contains 1,395mg of Psyllium Husk Hulls, 75mg of Chicory Root Inulin, and 30mg of Acacia Senegal per serving, offering a powerful combination of natural soluble fiber. Taking Deal ...

fiber may exacerbate symptoms. Insoluble fibers are the main type for an active digestion system. These are in various foods, including: whole grains, such as wheat, brown rice, and barley whole ...

chicory root, whole oats, and green bananas. Many fermented foods are rich in probiotics. Some options to try include kimchi, miso, sauerkraut, yogurt with live cultures, kombucha, and kefir. While ...

Prebiotic foods Prebiotics are a type of non-digestable fiber that “serve as nourishment ... dandelion greens, chicory root, whole oats, and green bananas. Many fermented foods are rich in ...