This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Arthritis pain can feel overwhelming, but gentle movement is often one of the best things you can do for your body. Yoga ...

Mountain pose is usually the first pose for many yoga sequences. It is great for improving posture and balance by bringing ...

Throughout the commercial, Eva follows in her father's footsteps — literally. Everything Giannis does, so does his mini-me.

Forget diets and detoxes, these 5 wellness habits are the real secret to women’s reproductive health and mental fitness.

Happily, this activity has nothing to do with dying. This is all about living and making the most of it. The activity is yoga ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Moyer’s personal journey in yoga and wellness began in high school. She struggled with anxiety and was recommended to start practicing yoga by a therapist. The calming and centering effects of yoga ...

The Wellness Wednesday series features sound healing and restorative yoga sessions from May through September.

Some yoga poses, such as the child’s pose, may help release gas or relieve cramps and bloating caused by a gas buildup. Dietary changes may help prevent gas from building up. Passing gas ...

Balasana or child's pose, is another excellent morning yoga exercise that offers a moment of rest and relaxation, relieving tension in the back and shoulders. You must focus on your breathing ...