A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do ...

Midlife fitness coach Deborah Moore says these are the things that held her back - and everything she does instead ...

A double chin can make you feel self-conscious, but thankfully, there is a way to get rid of the flabby bit of loose skin.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer face ...

Dealing with unwanted chin hair can be a constant battle, especially when waxing, threading, or laser treatments only offer temporary relief. But what if the solution lies deeper within? Excess facial ...

Writer and content creator Jessica Torres pens a personal essay about why it was so significant for her to cut her hair short ...

The American Council on Exercise (ACE) has a body fat chart that breaks it up into the following categories for women: There are several BMI calculators online. Some do more than just calculate ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

Clear your chin up and over. Take your time here ... and generating a more high-octane metabolism. And that’s where smart, targeted fat-burning exercises come in. So if I do only crunches and planks I ...