This chocolate banana chia pudding is a healthy, protein-packed breakfast that’s rich in fiber and naturally sweet. Easy ...

This creamy chocolate chia protein pudding is packed with protein and ridiculously easy to make—both a comfort and a promise ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

The fibre-first principle: Eating high-fibre foods before a meal can significantly reduce glucose spikes. Start with a salad, raw vegetables, or a handful of nuts before eating a carb-heavy snack.

Mix flour, sugar, baking powder, lemon zest, and chia seeds in one bowl; milk, oil, and lemon juice in another, and mix. Bake ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Warm, sweet and under 100 calories. Blend avocado with cocoa powder, almond milk, and a little sweetener. Creamy and rich without the guilt. Top Heat-Protective Scarves Every Woman Needs This Summer M ...

Here is a detailed comparison between chia seeds and sabja seeds on which is more beneficial for your weight loss journey. Chia seeds are rich in fiber, protein, and omega-3 fatty acids. High fiber ...

Chia seed pudding is not only a nutritious treat but can also support hair growth due to its high content of omega-3 fatty acids, protein, and antioxidants. These nutrients are known to nourish ...

One of her go-to healthy indulgences? Chia seed pudding. We got a sneak peek into her diet when she shared a video of herself preparing some of her favorite foods — and chia pudding made the cut.