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Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
Dr Theesan advised lemon water as it is helpful for early morning detoxification. It is useful in increasing bile production, balances the pH levels in the body, and is packed with antioxidants.
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