Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free ...

Clean bulking involves eating nutrient-dense, whole foods in a calorie surplus, while dirty bulking allows for processed, high-calorie foods. Clean bulking is healthier and helps reduce fat gain ...

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