Clean bulking involves eating nutrient-dense, whole foods in a calorie surplus, while dirty bulking allows for processed, high-calorie foods. Clean bulking is healthier and helps reduce fat gain ...

Having to eat large amounts of food for the purpose of gaining lean muscle can be daunting. It’s even more difficult when you’re still trying to eat healthy during the bulk and avoid junk food.

Bulking Foods: 9 Best Foods to Eat for Clean Bulking · 1. Salmon · 2. Skinless chicken thigh · 3. Lean beef or bison · 4. Quinoa. One of the worst bulking meal misconceptions is you have free ...