Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

That doesn’t mean you should be scared to take your supplements! Just do what you can to avoid the vitamin and mineral combinations below. That way, you can protect your health ...

Being raised in an urban area, I particularly appreciate the beauty of simple nature. I consider myself blessed because I can ...

May 2025 \. More for You ...

For a long time, scientists thought that vitamin B12 might help lower inflammation, but they weren’t exactly sure how. This ...

Just as you might eat protein to aid muscle-building or vitamin C to ward off colds and flu, certain vitamins and minerals play a role in mental health, including mood and mental disorders.

Harvard- and Stanford-trained Dr. Saurabh Sethi explains that the body often shows subtle signs when essential nutrients are ...

Metformin is a drug used to treat type 2 diabetes mellitus. While some may notice fallout or thinning when taking this ...

Check out these 6 foods that reduce brain inflammation and improve function. They also reduce risks of neurodegenerative diseases.

Vitami͏ns B, D, C, E, and K are among the best for losing belly fat. Find out how to recognize their deficiency and make them ...