In an interview with Avneet Kaur, Dr Pankaj Trivedi, endoscopic brain and spine surgeon at Spine Masters Unit, Vasal Hospital ...

You might want to try Pilates instead if you're serious about core strength. This low-impact exercise focuses on slow, ...

The late newspaper columnist Bill Wundram of the Quad-City Times in Davenport wrote seven days a week for 31 years. Many of his columns, highlighting a wide variety of concerns ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The FOMI Extra Thick Coccyx Orthopedic Seat Cushion is specifically designed to provide comfort and ... The swiveling motion allows seniors to pivot their bodies comfortably without straining their ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

The late newspaper columnist Bill Wundram of the Quad-City Times in Davenport wrote seven days a week for 31 years. Many of his columns, highlighting a wide variety of concerns ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

Tired of workout routines that just don't cut it? The Garuda Method is here to transform your body quickly and effectively.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

If you set a goal for yourself this year to get more active and lose weight or gain muscle, you're in the right place. Most people only focus on one or the other, but it is entirely possible to ...