A warm cup of tea is more than just a comforting drink—it can be a cup of health benefits when infused with the right spices. Many of us already add spices like ginger, cinnamon, or cardamom to ...

If so, this spiced chai drink will appeal Low-caffeine ... It’s fine to drink tea and coffee as part of a balanced diet, according to the NHS. However, some research suggests caffeinated drinks ...