A GP has shared seven “small changes” we can all make to our lifestyles to lower our risk of a devastating condition.

Taking care of your brain is just as important as hitting the gym or eating clean. Your brain is your command center, and it ...

I’ve been married for over 10 years and am a mother of four — three boys aged 10, 8, and 6, and a 4-year-old daughter.

“Overworking” may alter the structure of the brain, new research suggests. The findings, published in the journal Occupational and Environmental Medicine, found that working 52 hours or more per week ...

I’ve been married for over 10 years and am a mother of four — three boys aged 10, 8, and 6, and a 4-year-old daughter.

Sharpen your mind with a visual challenge designed to boost cognitive skills. This optical illusion tests your pattern ...

Walnuts, almonds, pumpkin and flax seeds are a small but mighty help during exam time. "Walnuts are especially good for the ...

New research on the rhythmic drumming and complex calls of chimpanzees could point scientists to the origins of language.

IQ tests have long carried a reputation for being either intimidatingly formal or comically vague. Somewhere between ...

Alzheimer’s disease is the most common form of dementia—a progressive neurological disorder that affects memory, thinking, and behaviour. It primarily impacts older adults and leads to a continuous ...

From history to money and morality, these ten books offer sharper insight than most schools. They train your mind where ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...