Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Others use expert puzzle strategies to strategize their way through a sudoku grid or work out a word search not necessarily because they enjoy it but because they’re under the impression that doing ...

Even moderate exercise like brisk walking for 30 minutes most days creates these benefits. Your brain starts changing after just a few weeks of consistent movement. The cognitive payoff is ...

Bilingualism is more common than ever before. According to Ecole Bilingue de Berkeley (EB), today more of the world’s population is bilingual or multilingual than monolingual. Anyone can benefit from ...

Cardiometabolic disease risk factors are linked to cognitive decline, and elevated inflammatory cytokines from these diseases may contribute to cognitive impairments. Strawberries are a ...