Here are the perfect strategies to gradually get a grip on your anger and learn from it. Yes, you can make it happen!

A quick-tempered man acts foolishly and a man of wicked intentions is hated." Second, resolve to control your anger. A fool vents all his feelings but a wise man holds them back. Anger management ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

When you feel angry while at work, it is natural to lose sight of right and wrong. You may blame and/or doubt yourself. As ...

As for which actions to take, think about what’s in your control and look to your anger for guidance. Dr. Boateng recommends asking yourself, What is my anger telling me about what matters to me? What ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your reactions, and shift blame into curiosity.

Remember to take a step back and identify the root cause of your anger, and connect with a mental health professional so you can work on techniques that will help you regain control of your ...

Anger is a powerful emotion when expressed ... long that we misjudge our true reactions as a problem we must control. Think about your feeling and yourself simply: Why is this child angry?

If your child is constantly angry and this is bothering you, then today we will tell you some easy tips which can calm your ...

I am a Certified Anger Management Treatment Professional (CAMTP) (children and adults). I am excited to apply techniques that would best assist you in developing your self-awareness and sense of self.

so it’s hard to say how rare or common menopause anger is. Hormone changes can have a significant effect on your mood, but that doesn’t mean that you’ve permanently lost control over the way ...

As for which actions to take, think about what’s in your control and look to your anger for guidance. Dr. Boateng recommends asking yourself, What is my anger telling me about what matters to me?