Fact checked by Marcus Reeves Before you learn how to cook edamame, decide if you're going to get it fresh or frozen, shelled or unshelled. If you enjoy popping edamame into your mouth straight ...

Edamame is one of the highest protein legumes ... Add 50ml/2fl oz of the cooking water and the tahini. Season with salt and pepper and pulse to a rustic green spread. Set aside.

then add the edamame beans. Sprinkle over a teaspoon of water to help create steam, then cook for no more than one more minute. Season with the light soy sauce and black rice vinegar and stir in ...

Savour truffle edamame dumpling, filled with rich truffle and tender edamame, all wrapped up in a delightful bite-sized package. A delicious joy for any occasion! For the filling, blend the edamame ...

And I use the shelled edamame in cooking (casseroles, soups/stews, noodle or rice dishes, etc.). At the very least, you can keep a bag of edamame in pods around for a low-maintenance finger food.

To help you make the most out of legume pastas, we analyzed their nutritional benefits and experimented with several recipes for Edamame pasta in the kitchen. Here’s what we learned. Legume ...

Add shiitakes and sauté 45 minutes or until mushrooms start to brown. Add cabbage, carrots, edamame beans, tamari and water left over from soaking shiitakes. Cover and simmer 10 minutes or until ...

Serve with crusty bread or your favourite crackers. 1. Bring a large pot of water to the boil and cook the edamame beans according to the instructions on the packet. Drain and set aside to cool.