As a child, Erica Groussman, founder and creator of TRUBAR, watched her mom cycle through every imaginable diet. But despite ...

Not all protein bars are created equal. These taste just like cookie dough—but with the macros to keep your goals on track. I’ll share my top picks, taste test reactions, and which bars are actually ...

John Barber, regional sales manager, Clextral USA, noted that a large swath of BFY ingredients pose formulation or even end-product development challenges for extruded snacks. They include ...

Although they are controversial, I absolutely love artificial protein products. As an active college student who weight trains multiple times a week, it is very difficult to hit the recommended ...

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Fulfil does its best work with nuts, providing a decent chunk of protein in a small bar. Just stay far, far away from the ...

Or maybe you just love eating cookies? Either way ... A simple shortbread dough gets a special upgrade: toasting a bit of the flour beforehand. This lends a deep nuttiness, almost like coffee ...

Protein bars are a popular snack ... And it doesn’t hurt that they’re pretty tasty. The Chocolate Chip Cookie Dough was my favorite during testing, though the Lemon Cashew came in a close ...

Whether I’m whipping up a hearty lasagna or velvety chocolate mousse, this dairy staple gives any dish a luscious consistency and protein kick. Plus, the cheese’s tangy flavor doesn’t ...