Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Get Into Position: Start in a forearm plank with elbows directly under your shoulders, forearms parallel, and hands flat or ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Planks may seem straightforward but could end up requiring a lot of practice and effort. It is also very common to have a bad ...

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...