So six years ago, in a post-baby drive to boost my energy and overall fitness, I downloaded the Couch to 5K app and vowed to ‘become a runner’. That app is brilliant. It’s simple ...

The programme certainly has some plus points. In contrast with taking out a gym membership or hiring a trainer, the Couch to 5K app is free and easy to use. GPs often recommend it, says Dr Sarah ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...