Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Feeding dairy cows a diet supplemented with 15 percent whole cottonseed increases milk fat concentration and yield according ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...