Finally, a sideless surcoat would often be worn over the kirtle, with armholes large enough to see the tailoring of the kirtle beneath. Women braided their hair with ribbons and looped it around ...

On average, I spend two hours a day in a sports bra. I run about 30 miles a week and cross train with yoga, barre, Pilates and weight lifting, so every activity calls for something a little different.