The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...

This strange phenomenon is called the creating loading phase—and it's been confusing gym goers for a very long time. You ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat, fish ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

The participants did not do a typical creatine-loading phase, which involves taking 20 to 25 grams a day for up to a week to try to saturate the muscles’ creatine stores, the study authors ...

The volunteers took 5 grams of creatine a day, a dose often used for maintenance once people start taking it regularly (the researchers note that a loading phase is not needed to reach the saturation ...