Creatine is a chemical compound produced naturally in your body from three amino acids: methionine, arginine, and glycine.

Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

Medically reviewed by Kierra Brown, RD Creatine is a dietary supplement shown to support muscle growth, boost strength, and ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

According to Elle, the current daily recommendation for creatine is 3-5 grams. However, if you’re just getting started on the supplement, you may want to do what’s known as a ‘loading phase’, where ...

They didn’t do a creatine-loading phase, which involves taking 20 to 25 grams daily for up to a week to rapidly saturate muscle creatine stores. The researchers said creatine loading isn’t ...

The standard way to take the supplement is through what’s known as creatine loading. Creatine loading involves taking 20 to 25 g of creatine, split into 4 to 5 equal doses for 5 to 7 days.

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

Recognized Among the Best Creatine Gummies of 2025, Tasty Gains Delivers 5,000mg of Creatine Monohydrate, BCAAs, and Vitamin ...

The participants did not do a typical creatine-loading phase, which involves taking 20 to 25 grams a day for up to a week to try to saturate the muscles’ creatine stores, the study authors ...