The best time to take creatine is close to your workout, either before or after. Focusing on consistent use rather than ...

Medically reviewed by Kierra Brown, RD Creatine is a dietary supplement shown to support muscle growth, boost strength, and ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

Few supplements have sparked as much debate in gyms and science labs as creatine. In a recent video, Dr. Mike Israetel tackled a new study that questions ...

You've probably heard about creatine. It's one of those supplements that gets a lot of buzz at the gym, among athlete friends ...

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians ...

The standard way to take the supplement is through what’s known as creatine loading. Creatine loading involves taking 20 to 25 g of creatine, split into 4 to 5 equal doses for 5 to 7 days.

They didn’t do a creatine-loading phase, which involves taking 20 to 25 grams daily for up to a week to rapidly saturate muscle creatine stores. The researchers said creatine loading isn’t ...

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

The volunteers took 5 grams of creatine a day, a dose often used for maintenance once people start taking it regularly (the researchers note that a loading phase is not needed to reach the saturation ...