Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Creatine has become the "star" of many gyms and workout routines. It promises quick results in strength and endurance, and it ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

This reduced protein level leads to impaired creatine metabolism in the muscle. This may explain why people with type 2 diabetes accumulate creatine in their blood." Anna Krook, Professor at the ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat, fish and poultry. Many athletes take creatine supplements because they are purported to increase muscle ...

Once your creatine stores get used up, “the body relies on other pathways to produce energy and performance can decline,” says Moriarty. Supplementing with creatine can help bump up creatine ...

Creatine and protein are supplements that can help with health and physical fitness. Protein is best for muscle building and weight loss. Creatine can improve performance and help with recovery.