Creatine is a well-researched supplement that has been shown to improve athletic performance, grow muscle mass and even help with brain function. Speaking exclusively to GB News, a nutritionist spoke ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the supplements he uses regularly.

Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, ...

Creatine has been scientifically proven to help build muscle quicker when combined with a workout routine. Experts explain ...

Ten years after testing positive to a banned substance, Canberra star Hudson Young now runs a supplements company to ensure ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

People receiving talking therapy for mild to severe depression reported greater improvements to their symptoms when also taking creatine compared with those on a placebo ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side effects, and what it can – and ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...

A compelling new study is building on a growing body of evidence showing a common exercise supplement used to build muscle ...

Protein powder has become the top most nutritional supplement people opt for these days, easily accessible in the market.

"I take a daily vitamin D supplement in the morning," says clinical nutritionist Hannah Hope. "I take it with a source of fat ...