Though creatine can be found in smaller quantities in foods like salmon, chicken, beef and pork, many people take supplements ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Aside from protein powder, creatine is one of the most popular and researched sport supplements that you’re bound to find in ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

The science-backed supplement is a must for building strength and muscle, but is there an optimal time to take it?

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.